One step forward, one step backwards One step forward, one step backwards Some days I'm up, some days I'm down Some days the world is way too loud Some days my bed won't let me out But I'm OK with missin' Out on the social anxiety Out on the phony friends I don't need So I just turn off my phone and turn on TV 'Cause solo‘s the only way I can breathe So I just, so I just Do my little lonely dance Performing for my only fan 'Cause it's my kind of party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stoppin' It’s like nobody's watching As I do my little lonely dance One step forward, one step backwards One step forward, one step backwards These days I’m good, These days I’m fine These days I’d rather pay no mind Silence is in town, keep her around (You should) And you’ll be glad you’re missing Out on the social anxiety Out on the phony friends I don't need So I just, turn off my phone and turn on TV 'Cause solo‘s the only way I can breathe So I just, so I just Do my little lonely dance Performing for my only fan 'Cause it's my kind of party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stoppin' It’s like nobody's watching As I do my little lonely dance One step forward, one step backwards One step forward, one step backwards All I need is me, myself, and I (One step forward, one step backwards) All I need is me, myself, and I (One step forward, one step backwards) All I need is peace and quiet That’s better Some days I'm up, some days I'm down Some days the world is way too loud Some days my brain’s locking me out so I just Do my little lonely dance Performing for my only fan 'Cause it's my kind of party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stoppin' It’s like nobody's watching As I do my little lonely dance I do my little lonely dance I do my little lonely dance Like nobody's watching I do my little lonely dance (One step forward, one step backwards) I do my little lonely dance (One step forward, one step backwards) I do my little lonely dance Like nobody's watching I do my little lonely dance